Cold Mountain Internal Arts (CMIA) offers classes in various styles
of Tai Chi as well as Qi Gong.
of Tai Chi as well as Qi Gong.
Our club is located in the Kitchener-Waterloo community, in Ontario, Canada.
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BEGINNERS CAN START AT ANY TIME!
We do have special classes dedicated to Beginners at specific times of the year.
We do have special classes dedicated to Beginners at specific times of the year.
You will also get help if you can only join our regular classes.
PRESENT BEGINNERS' CLASSES
are running Monday evenings at Calvin Presbyterian Church in Kitchener
and Friday mornings at The Cedars Community Centre in Waterloo.
Our next special Beginners' session is starting Wednesday evenings
Our next special Beginners' session is starting Wednesday evenings
at the beginning of April
Read more
But if you are interested in Tai Chi now, do not wait! Come out to any class
and you will be made welcome!
TAI CHI or QIGONG?
We have a very large and complete Qigong curriculum!
But if you are interested in Tai Chi now, do not wait! Come out to any class
and you will be made welcome!
TAI CHI or QIGONG?
We have a very large and complete Qigong curriculum!
Generally, it is integrated with our various Tai Chi offerings.
This is because Tai Chi is traditionally considered to be a form of Qigong.
Most Tai Chi classes are preceded by a 1/2 hour of Qigong,
directly related to the style of Tai Chi being studied in the following class.
We also have a special stand-alone hour-long Qigong session most Sunday afternoons. See the schedule for contact information.
WHAT STYLE OF TAI CHI?
This depends upon your background, temperament and motivations.
While Yang style is generally recommended for complete Beginners,
We also have a special stand-alone hour-long Qigong session most Sunday afternoons. See the schedule for contact information.
WHAT STYLE OF TAI CHI?
This depends upon your background, temperament and motivations.
While Yang style is generally recommended for complete Beginners,
someone with a combative background might enjoy Long Fist
and some of the styles we practice Thursday evenings.
But Yang style is the most popular for those with a general
interest in health and stress reduction.
interest in health and stress reduction.
Our curriculum is not based on a structure
of prerequisites, so follow your heart!
of prerequisites, so follow your heart!
At Cold Mountain we offer a variety of
internal arts,
exercises, and meditations providing training for health, spiritual
empowerment, artistic expression, and practical self defense skills.
We encourage each practitioner
to explore internal arts according to
their own vision and interests.
You will be empowered to realize
internal or psychic changes through external or physical adjustments and movement.
The wide variety of styles and skills we practice include:
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Classes and Events:
For a full view of the above Calendar,
click here
Once in the calendar view, click on the "Week" tab (top right)
Picture Yourself with us!
Join us in a journey without end
Experience grace, softness, and power
Leverage centuries of Chinese wisdom
Discover T'ai Chi and Qigong
Enjoy the multi-faceted benefits of Chi-based practices
SPECIAL: New Introductory T'ai Chi Certificate
Read more
about our unique beginner's eight-week program on classical Yang style T'ai Chi.
For people new to T'ai Chi, or those wanting to perfect their foundations
Qualifies for RMT's CEUs
To improve health, balance, co-ordination
Instruction material provided (text)