Beginners’ Tai Chi
in the classical style of the Yang family.
Starting on week of September 9th, 2013
Monday evenings 8:00 to 9:00 p.m. starting Sept. 9th.
Calvin Presbyterian Church, 248 Westmount Rd. E., Kitchener
Friday mornings 9:00 to 10:30 a.m. starting Sept. 13th
The Cedars Community Centre, 543 Beechwood Dr., Waterloo
Contact: Steve Higgins - (519) 240-7694
We do have special classes dedicated to Beginners at specific times of the year.
and you will be made welcome!
TAI CHI or QIGONG?
We have a very large and complete Qigong curriculum!
WHAT STYLE OF TAI CHI?
This depends upon your background, temperament and motivations.
While Yang style is generally recommended for complete Beginners,
interest in health and stress reduction.
of prerequisites, so follow your heart!
At Cold Mountain we offer a variety of
internal arts, exercises, and meditations providing training for health, spiritual empowerment, artistic expression, and practical self defense skills.
We encourage each practitioner
to explore internal arts according to
their own vision and interests.
You will be empowered to realize
internal or psychic changes
through external or physical
adjustments and movement.
The wide variety of styles and skills
we practice include: